Close this search box.

50 Tips for Truck Drivers

Truck drivers travel thousands of miles across the country every year. These 50 tips can make those miles more comfortable and help prevent trucking accidents.

More than 1.4 million people work as truck drivers, making this a popular profession in the United States. For people who enjoy the road, truck driving can be a very fulfilling career. Review the following to make the experience safer and more rewarding.

Safety on the Road

truck driver

1. Wear Your Seatbelt

Seatbelts save lives, and the laws in many states require you to wear seatbelts. Don’t give police officers an excuse to pull you over because you aren’t wearing a seatbelt.

2. Avoid Distractions and Cell Phone Use

If you need to send a text, read a text, or make a phone call, pull over and stop first. Anything that causes you to take your eyes off the road is dangerous. When you are driving a multi-ton truck, you want to avoid any distractions that might cause an accident.

truck driver pressing phone
timer on the road

3. Follow the Hours of Service Rules

FMCSA rules require that you take at least a 30-minute break after eight cumulative hours of driving and require that you are off duty for at least 10 hours a day. Breaking those rules causes fatigue, which could increase the potential for accidents. These are only minimum requirements—the more breaks you take, the safer you will be.

4. Defensive Driving

Stay aware of your surroundings at all times and drive predictably. You can’t control other drivers, but you can reduce the likelihood that they will strike your truck if you drive carefully.

moving truck
truck driver

5. Watch Your Blind Spots

According to a study performed at the University of Michigan, most fatal crashes that involve heavy trucks are not the trucker’s fault. Unfortunately, this just means you need to be extra aware of reckless drivers. By regularly checking your mirrors, you can maintain awareness of the vehicles driving near your truck and take appropriate action.

6. Keep Lane Changes to a Minimum

Lane changes have the potential to be quite dangerous, particularly if a vehicle has slipped into your blind spot. You should change lanes as little as possible and always signal well in advance of making a lane change. This gives other vehicles plenty of time to get out of your way.

traffic signs

7. Be Aware of Local Laws

Traffic laws change with every state you drive through. Familiarize yourself with any laws that specifically affect you before entering a state. If you are unsure, be conservative, drive slowly and stay in the right lane as much as possible.

8. Use GPS Units for Trucking

Google Maps is an excellent resource for regular drivers, but truck drivers should not rely on a car GPS. A truck GPS is specially designed to choose routes that will accommodate the height and weight of your vehicle.

driving and looking at the map

9. Drive at a Safe Speed

Speeding is a common cause of truck accidents. Because you have a schedule to keep, you might feel tempted to speed. But you’ll lose a lot more time if you get pulled over for speeding. Stay under posted truck speed limits at all times. Be aware that you will need to slow down even more when going downhill because your truck will naturally speed up. 

10. Watch Steep Hills and Use Auxiliary Brakes

Overusing your brakes might cause brake failure, which is extremely dangerous when driving a truck. If a hill has a steep hill warning or a reduced truck speed, you should probably use your auxiliary brakes to protect your brakes. You should definitely use them on any hill with an emergency runaway truck ramp.

brake pad
weather report on phone

11. Plan Your Trip

A few minutes of planning before you get on the road can save you hours of driving time. Check for upcoming weather conditions or road conditions, and reroute if necessary. Your truck GPS can help you plan a smooth and safe route.

12. Keep a Safe Distance

Large trucks could need up to the length of two football fields to come to a safe stop. Whenever possible, you should keep plenty of room between you and the vehicles in front of you, even if this requires you to slow down to make additional room.

moving truck
moving truck

13. Make Wide Turns Carefully

Nearly all turns for a truck are wide turns. Before making any turns, slow down, signal early and triple-check all blind spots. Even with those precautions, you may be in danger while turning, so make sure you are ready to stop safely if necessary.

14. Use Your Signal

You are driving a cumbersome beast that makes very wide turns. While you can’t control everything on the road, you can give other drivers plenty of warning before you make any turns, giving them more time to get out of the way. The same is true when you are trying to switch lanes.

tired truck driver

15. Get Rest

Many truck drivers are on the road for 14 hours a day and then try to fit a full social life into the remaining 10 hours. This is a recipe for chronic fatigue. Take plenty of breaks and get a full night’s sleep every night.

16. Eat Healthy

It is easy to eat nothing but fast food and greasy fare while on the road. This isn’t good for your waistline or your health. Take a little extra effort to include vegetables, fruit and other parts of a healthy diet in your meal plan.

17. Watch OTC Drugs and Know Their Effects

If you have allergies, you may feel tempted to take Benadryl to deal with the symptoms. But Benadryl also causes drowsiness, which presents a danger while driving. Pay attention to the side effects of all over-the-counter drugs before taking them. Do not operate a truck while taking opioids.

18. Take Enough Breaks

Regulations require that you take one 30-minute break a day, but taking just one break isn’t great for your health. You will be less fatigued and more comfortable if you take regular breaks throughout the day, especially if you get a little exercise or stretching done during those breaks.

man sleeping
truck driver

19. Wear Comfortable Clothing

Nobody is forcing you to wear a shirt buttoned to your throat and a tie, and you shouldn’t. Wear comfortable, breathable clothing that doesn’t hinder your movements and allows proper blood flow.

20. Consider the Effects of Road Vibrations

As you drive, your truck vibrates while it moves over the road. Those vibrations put stress on your body, which might be harmful over time. Give your body a break from these vibrations by taking occasional time off or installing padding on your seat.
truck driving
first aid kit

21. Have an Emergency Kit

All trucks should have an emergency kit with medical supplies, blankets, food and water. This kit is your lifeline if you get hurt or if you get stuck somewhere for a few days.

22. Take Breaks in Parking Lots or Rest Areas (Not on the Shoulder)

You may have to occasionally pull off onto a shoulder, but this should be rare. As a rule, you should take your breaks in parking lots or rest areas to ensure that nobody strikes your truck while it isn’t moving.
parked trucks
traffic signs

23. Be Cautious in Work Zones and School Zones

With people walking on or near the road and constricted lanes, work zones are extremely dangerous for truck drivers. You should be particularly careful in any work or school zone to avoid a preventable accident.

24. Scan Ahead

It is easy to zone out while driving long distances. This is how people get into accidents. You should constantly scan the road ahead for potential dangers so that you can respond safely with plenty of time.
traffic signs
rear mirror

25. Have a Dash Cam

With any luck, you will never get into an accident. But if you do, you want to have camera footage of the incident, particularly if you aren’t at fault. A dash cam can also be important evidence if someone burglarizes your truck.

26. Communicate Whereabouts to Dispatcher and Friends

Maintain regular communication with your dispatcher and friends, with planned check-ins at set times. This way, if something happens to you, they can inform the police and provide a rough idea of where you last checked in.
truck driver

At the Truck Stops/Parking

27. Get Out and Look (G.O.A.L.)

Before backing your truck, get out of the truck and look around. This ensures that you are aware of—and can avoid—any dangers while backing up.

28. Lock Your Loads

An unaccompanied truck is often a target for robbery. Any time you stop, confirm that your truck is securely locked. This is doubly important if you intend to walk away from your truck.

29. Lock All Doors to Avoid Break-Ins When at Truck Stops

Your cargo isn’t the only thing that can get robbed when you stop for a break. Somebody might break into your truck for the money, supplies or even your radio. Lock every single door whenever you leave your truck.

30. Check Out the Delivery Spot

Just because a customer or shipper says your truck can fit in a delivery spot, don’t take their word for it. Check it out on foot first, confirming that your truck can safely fit into and exit the spot and won’t block traffic.

31. Choose Your Truck Stops Wisely

Not all truck stops are safe. If a truck stop doesn’t have good lighting or is empty, it could be dangerous. Plan to stop only at safe truck stops and always park near other trucks when possible. Keep an eye out for signs of human trafficking at truck stops. 

32. Careful When Unloading Freight

There are multiple dangers when you unload freight. You could injure yourself, damage the freight or even be robbed. Take care to protect yourself and your cargo when unloading freight.

33. Secure Your Doors When Sleeping at Night

Your truck is in roughly as much danger while you are sleeping as it is when you aren’t present. Fully secure your doors while you sleep to prevent anyone from robbing your truck or assaulting you while you sleep.

34. Don’t Talk About Your Load in Public or Over the Radio

You are less likely to be robbed if nobody but you and your client knows the value of your load. Avoid telling anyone what you are carrying. A potential thief is much less likely to try to steal your load if they can’t be certain that your truck isn’t empty or carrying something of minimal value.

Checking Your Truck